AMRAP 5min
Max. toistot

Wendlers 5, 3, 1 - Week 2
Back Squat
3, 3, 3+

• Build to heavy
• 2-3min Rest btw

50 Back squats
50 Deadlifts
(use same weight)

Front squat 3-3-3+
Start @ moderate weight and add weight every set. Last set is an amrap with 3 as a minimum
+
3rft
200m run
100m Suitcase carry/arm
25 push ups

1. 10 Burpees
2. 10 Hang power cleans
3. 10 STOH
4. Rest

M: 50kg
W: 35kg

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3 rounds for time of:

5 Navy seal
20 Odd object deadlifts

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WARM-UP:

2-3 rounds
5-10 push-ups
5-10 good mornings
5-10 mountain climbers
10 chest stretch

• @80%
• TnG
• 2-3min Rest

• Keep it easy
• Rest 2min

4 rounds NOT for time:
200m Skillmill Run
20cal Row
15cal Ski
10cal Assault bike
1min Rest