40min for quality (A,B,A,B.....) Workout
A: row 5min
then 3 rounds
10 Front squat (15/20kg)
10 Ring row
10 hollow rock
B: bike/ski 5min
then 3 rounds
10 Overhead squat (15/20kg)
10 push up
10 arch rock
Does it feel like your fitness results are stuck?
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