Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 11.7.2020 Workout
3 rounds for quality
10 pass troughs
8 behind the neck pull ups
5+5 kb side squats
3+3 archer push ups
1 min rest -
11.07. WOD Workout
E2MOM, 5 rounds:
Strict pull-ups 3-6E2MOM 3rounds:
10 Bench Press (~55-65% of max)”Annie” For time:
50-40-30-20-10
DU + Sit-Ups -
WOD Workout
Buy-In:
25 BurpeesThen, 3 Rounds of:
10 Hang Snatches @40/30kg
20 Hand Release Push-Ups
50 Double-UndersCash-Out:
25 BurpeesTC:17'
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Extra Cedit 08-07-2020 Workout
– 45 Degree Half-Kneeling Hip Flexor Stretch x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale -
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