must be Grace Workout
500m ski
3 rnds of
5 Elevated Cossack Deadlift e/s
10s. Copenhagen Plank e/s
5 DB sots pres
2 rounds 3 reps each
- front squat
- good morning
- Clean pull under
- high hang power clean
- Clean and push jerk
__
for 6 min
Every 30s
4 power clean + push jerk
@ 42/29
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!