Must be snatch day Strength
3 rounds of
12 cal row
5 box jump
20s. hs hold facing the wall
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
snatch grip SOTS PRESS behind the neck
3x7 - 90s. rest
Snatch Seg. pull
2 s. @ start, top of the knee, hip
4 s. down
5x3 @95% of snatch
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