Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Alternating Back rack reverse lunges Strength
Alternating Back Rack reverse lunge
4 set 8 reps/side alternating V*
rest 90 sec between
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6 x alkavalla 2 minuutilla 1 tempaus riipusta + 1 tempaus Strength
6 x alkavalla 2 minuutilla
1 tempaus riipusta + 1 tempaus, aloita n 60%:sta
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Snatch pull + full Snatch TNG complex Every 90 sec Strength
Snatch pull + snatch TNG style
Every 90 sec x 10, increase load every second set
1.) 70%
2.) 70%
3.) 75%
4.) 75%
5.) 80%
6.) 80%
7.) 82,5%
8.) 82,5%
9.) 85%
10.) 85% -