Cindy digs Holleyman Workout
Working 3 minutes on with 2 minutes rest for 6 intervals: 32 minutes
A. 3 Min AMRAP;
5 pull ups, 10 hand release push ups, 15 Air squats
B. 3 Min AMRAP;
2 power cleans 100/70kg + 6 HSPU + 15 wall balls
Pick up the previous interval where you left off.
Post total reps as your score
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