Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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AMRAP 18 Workout
20/15cal AB / Ski
60 DU
10 Alt. DB Hang Snatch 25/15
2 Rope Climbs 4m (no jump)Goal: 4+ Rounds
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Warm Up Workout
2 Rounds:
10 Alt. Shoulder Taps (tall plank)
10 Push-Ups
10 Scapula Pull Ups
10 Banded Face Pulls
5 Barbell High Pulls, Pause On Top
5 High Hang Muscle Clean (slow & controlled) -
"PullDog" Workout
5 Rounds For Time:
8 C2B
10 DL 100/70kg
6 Sandbag Over Barbell (armpit height) 60/40kg
- Rest 2:00 btw rounds -
Barbell Conditioning Strength
Power Clean & Power Jerk
Set 1-2: 2 @70%
Set 3: 3 @80%
Set 4-5: 2 @85%
Set 6: 2 @90%
Set 7-8: 2 @80%- Rest max 2:00 btw sets, no more than 10s btw reps.
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Warm Up Workout
EMOM 8:
Min 1: Max Box Step Ups
Min 2: 13/10cal Row
Min 3: 6 Inch Worms
Min 4: 45sec Max Reps Cossack Squats -
Syvävenyttely Workout
Pitkiä 3-5 min venytyksiä apuvälineitä käyttäen. Rauhoittaa ja rentouttaa hermostoa --> edistää palautumista
Voit halutessasi ottaa oman joogamaton tms. mukaan.
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Extra Credit 06-01-2021 Workout
Bicep 21s: 3 x 21. Rest 90s.
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- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
20.2.2019 Sali Workout
Penkkipunnerrus 6x4@82-90%
Kapeapenkki (ojentajapenkki) 5x10@AHAP
Takakyykky 5x4@77-82%
Tempaus taskuilta 5x1@60-70%