Linna Masters kuntosarja laji 1 Workout

Laji 1 - Event 1
With a running timer (starting from 0:00)

For time:

10 Wall Ball Shots
10 Deadlifts
20 Wall Ball Shots
10 Deadlifts
30 Wall Ball Shots
10 Deadlifts
40 Wall Ball Shots
10 Deadlifts
50 Wall Ball Shots
10 Deadlifts

Timecap: 12 minutes

M/N 35-39, 40-44: Deadlift 60/40 kg Wall Ball 9/6 kg (20/14 lb)
M/N 45-49, 50-54: Deadlift 50/35 kg Wall Ball 9/6 kg (20/14 lb)
M/N 55-59, 60+: Deadlift 40/30 kg Wall Ball 6/4 kg (14/9 lb)