"Killer Bill" Workout
For time:
10-8-6-4 Alt. DB Snatches
12-10-8-6 Burpee Box Get Overs 120/100cm
24-20-16-12 GHD Sit-ups
M: 22,5 / 25 / 27,5 / 30kg
W: 15 / 17,5 / 20 / 22,5kg
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