Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.1.2021 Workout
Karsintaan valmistatumista.
Pientä hikeä, huoltoa, vähän voi nostaa ja kiusata keuhkoja
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280121 Torstai A Strength
weighted pullup 5 x 5
or
strict pullup 5 x 3-6
or
assisted pull-up 5 x 5-8 -
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Clean & Jerk Strength
This is class programming
C&J tech
Front squat
Clean pull
Muscle clean
Power clean
Squat clean
Push press & Push jerk
Up to max 60% of 1RM C&J in
20min
Clean pull + squat clean +
hang squat clean +
push press + push jerk -
Extra Credit 26-01-2021 Workout
Banded Y-T-A-T: 3 x 10. Rest 60s.
Y-T-A-T = 1 rep
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- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
260121 Tiistai Workout
For time:
75/60 cal erg
150 double under
50/40 cal erg
100 double under
25/20 cal erg
50 double under -
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