Extra Credit 23-11-2022 Workout
Jefferson Kang Curl: 3 x 3 10s down 10s up. Rest 60s
- Light weight
+
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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