Back squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
E2MOM 10 (5 sets)
3 reps 65% - 75% - 80% - 85% -90% of 1 RM
in 20 min
find 1 RM for squat
-focus on maintaining neutral back and driving your legs in the ground
- in 20 min max 8 attempts total including the warm up sets in the E2MOM
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