4 intervals

In a 5:00 window:
For time
15 Thrusters @ 42,5/30kg
10 Toes To Bar
10 Bar Over Burpees
+
Row @ 98-102%FTP20 for the remaining time

Rest 5:00

In a 5:00 window

For time
16 Hang DB Snatch 22,5/15kg. Alternating.
10 Box jump overs 24/20″
8 Pistols, alternating
+
Row @ 98-102%FTP20 for the remaining time

Rest 5:00