Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.4.2023 Big Shoulders Workout
Shoulder Press 4 x 10, Rest 2:00
Strict CTB Pull-ups 4 x ( 4 - 6 ) Rest 2:00
Dip ( rack ) 4 x 6 - 8 Rest 2:00
Pike Push-ups On Box 3 x 15, Rest 2:00
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EasyWOD 24.4.2023 Workout
Voima
E3MOM, 4 rounds
Sumo deadlift x6
-nouseva paino
-tangolla
-tangollaWOD
7min amrap
walking lunge 20steps
ring row x15 -
Pe 21.4.2023 kisa: kyykky Strength
Etuheilautus 3x20
-kuulan valinta: kyykkymaksimista nolla pois + pyöristys eli 250kg kyykky = 24kg kuula, 145kg kyykky = 16kg kuula, 100kg kyykky = 12kg kuula
-LANTIO!!!Stoppi-kyykky 3x1x50%
-2s stoppiLinkkarit 3x10
It-kalvon rullailu 3x20 / jalka
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2 x AMRAP 10 Workout
Rx`d
AMRAP 10 x2
1) 16cal bike, 8 deadlift@100/70kg, 4 bmu
2) 16cal bike, 8 power clean@/6040kg, 8 c2brest 5min between sets
Scaled
AMRAP 10 x2
1) 16cal bike, 8 deadlift@80/60kg, 6 c2b
2) 16cal bike, 8 power clean@50/35kg, 8 pull uprest 5min between sets
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Power clean + Hang power clean Strength
Power clean complex
4x 1 power clean + 2 hang power clean (70-77%)
4x 1 power clean + 1 hang power clean (77-83%) -
WOD Workout
IN TEAMS OF 2...
AMRAP x 20 MINUTES*
50 Kipping Pull-Ups / Ring Row
10 Power Clean @ challenging
75 Push-Ups / Knee Push-Ups
10 Power Clean
150 Double Unders / Single Unders / Plate Hops
10 Power CleanGoal:2 +rounds
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clean complex Strength
500m row
1x 5 of each movement
high hang high pull
high hang muscle clean
no feet clean pull under
no feet high hang clean
press in split
dip&drive
clean & jerk
Built up to 85% of 1RM
6x every 1:30
Clean pull + hang squat clean + push jerk
- make push jerk almost like squat jerk -
Saturday Madness Strength
ON A 10:00 RUNNING CLOCK...
Build to a Mod-Heavy 3-Rep Power Clean
RPE 7
Touch and go or drop and quick reset