Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.10.2021 Run & Gymnastics Workout
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Kettlebell Workout
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Clean Pulls Strength
4 Sets of Clean Pulls
Set 1: 3 @105%
Set 2: 3 @105%
Set 3: 3 @105+%
Set 4: 3 @105+%
- Rest 2min btw sets -
LinnaMasters 2021 karsinta: Laji 2 Workout
9:00 min for time
25m Front rack douple DB walking lunges
50 DB alternating Dumbel power snatch
25m Front rack douple DB walking lunges
50 TTPMen 22,5kg DB
Women 15kg DB -
Monday Accessory work / Cool down Workout
Accessory Work
3 rounds
10 barbell bent row, building in weights
25+25m single arm farmers carrying @24/32kg
10-15 hip extensions on ghd or weighted hip bridge with KB
rest 2min bwn roundsCool down
2-3 min light cardio
5 cobra to downdog
5 russian baby maker strech
5+5 over the hurdles from out to in and in to outside