Barbel Klubben Strength
Peaking
Päivä 8
A.1) Front squat+push press+jerk 1+1+1 ~10min
B.1) Front squat+box jump
3×2+1 @85%
C.1) Front squat +jerk
6×1+1 @80%
D.1) Push press
6×2 @85%
3×
E.1) Hand stand hold 30-60.sec
E.2) hyperextension on box ×20
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