Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 15mins Workout
15 min AMRAP
OH Walking Lunges- 12reps
20 Second Handstand Hold
Broad Jumps- 5reps -
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Vapun Puhdistus Workout
Partner workout/ 4 group workout
Farmer walk (KB/DB) 20 m x person
10 HSPU x person
Farmer walk (KB/DB) 20 m x person
20 push up x person
Farmer walk (KB/DB) 20 m x person
30 sit up x person
Farmer walk (KB/DB) 20 m x person
40 box jump (60/ 50 cm) x person
Farmer walk (KB/DB) 20 m x person
50 wall ball (9/ 6 kg) x person
Farmer walk (KB/DB) 20 m x person
40 KB swing (24/ 16 kg) x person
Farmer walk (KB/DB) 20 m x person
30 DU x person
Farmer walk (KB/DB) 20 m x person
20 burpee x person
Farmer walk (KB/DB) 20 m x person
10 pull up x personTime cap 50 minute
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Arhi Workout
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For time some fun! Workout
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Painonnosto Snatch balance + OHS Strength
6 rounds
Snatch balance + OHSRest. 1 minute between rounds.
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