Partner Workout (20min) (DELOAD) Workout

Partner Workout:
4 Sets (1 set every 5min):
200m Skillmill Run (Together)
Partner 1: 8 Box Jump Overs 60/50cm
Partner 2: 12 Abmat Sit-ups
- Both working at the same time and complete each movement

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Partner Workout (20min) (DELOAD) Workout

Does it feel like your fitness results are stuck?

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