Conditioning Workout
In teams of 2 (You go, I go)
AMRAP 10 mins
800m run (relay 4x200m )
into AMRAP of:
30 USA swing@24/16 kg
30 kipping pull ups
-rest 2 mins-
AMRAP 10 mins
800m run (relay 4x200m)
into AMRAP of:
30 goblet squats
30 push ups
-rest 2 mins-
AMRAP 10 mins
800m run (relay 4x200m)
into AMRAP of:
30 goblet lunges
30 sit ups
Goal : 2+ rounds in each amrap !
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