Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Treeni 3 (open gym & kotitreeni) Workout
Open gym
for time
15 - 12 - 9
front squat 60/42,5
box jump 60/503min rest
For time
9 - 6 - 3
front squat 90/60
box jump 75/60Kotitreeni
For time
50 Air squat
50 Mountain climber
5 Wall walk
40 Air squat
40 Mountain climber
4 Wall walk
30 Air squat
30 Mountain climber
3 Wall walk
20 Air squat
20 Mountain climber
2 Wall walk
10 Air squat
10 Mountain climber
1 Wall Walk -
4 kierrosta 2 liikettä Workout
3 kierrosta
20 venäläinen kahvakuula heilautus (raskas paino)
40 pele -
4 kierrosta 3 liikettä Workout
6/6 yhden jalan maastaveto kahvakuulalla
6/6 jakokyykky kahvakuulalla
6 maljakyykkyTauko 1-2 min
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Death by footballer Workout
EMOM until failure
Each minute on the minute perform:
6-8-10-11-12-13... reps of
Push-ups
Sit-ups
Back extensions -
OFF-SITE WORKOUT - Squats & Sit-ups Workout
5 Rounds, 1min ON, 1min OFF
A) 40sec Wall-sit hold
ME Air squatsB) 30sec Hollow hold
ME Sit-ups
WARM-UP:
TABATA 8x20sec ON, 10sec OFF
alternate between 2 movements:
Air squat & Sit-ups
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Extra Credit 11-01-2022 Workout
Banded Overhead Triceps
100 Reps AFAP.
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- Biphasic Lat Stretch x 60s each
(Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Etukyykky proge (OT) Strength
Viikko 2
3x5 nousu v2 painoon normitempolla
2x3 3s pysäytys pohjassa (-5-10kg ylemmästä tuloksesta)