5-minute AMRAP

25 Double-unders
5 Power cleans @ 85/60kg
10 Handstand push-ups

Rest 5-minutes

5-minute AMRAP
25 Double-unders
5 Squat cleans @ 85/60kg
10 Bar-facing burpees

Rest 5-minutes

5-minute AMRAP
25 Double-unders
5 Power clean and jerks @ 85/60kg
10 Toes-to-bars

Pacing. Push to a threshold pace you can sustain on each AMRAP for the entire 5-minutes while keeping rest and transition time to a minimum.

Strategy. Today’s conditioning is three 5-minute AMRAPs. They each contain double-unders and a moderately heavy clean variation, followed by HSPU, burpees and toes-to-bars.
Target to keep the double-unders unbroken during each AMRAP. This will be your opportunity to relax and get your breathing under control a bit before moving to the barbell. The barbell is a moderately heavy weight, and fast singles is going to be the best approach for each AMRAP. You may be able to keep a slightly quicker cadence on the power clean than the squat clean or power clean and jerk, but the goal is still the same; get back on the bar quickly between each rep.
Target to keep the HSPU and toes-to-bar unbroken (or two sets) as much as possible in A and C, but not at all costs. Take a quick break if needed in order to keep your pacing and avoid getting stuck. Maintain a fast, but steady pace on the bar-facing burpee in part B each tim