Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.3.2023 BasicWod Workout
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EMOM 10 x 3 Workout
Rest 1:00
EMOM 10:
1: 45s AB
2: 7 Pull-ups / StrictRest 1:00
EMOM 10:
1: 45s Ski
2: 7 High Box Jumps 80/60cmScore total calories
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Accessories Workout
3-4 rounds for quality:
1min Dead Hang
15-20 GHD Sit-ups
:20/:20 Copenhagen Hold
15-20 Reverse Hypers -
Conditioning Workout
EMOM 28 (4 rounds):
Min 1: 6 Shuttle Runs 7,5m
Min 2: 12 Burpees
Min 3: 6 TnG Snatches 43/29kg
Min 4: 12/10cal AB
Min 5: 6 TnG Clean & Jerks 43/29kg
Min 6: 12 Box Jumps 60/50cm
Min 7: Rest -
Bar Muscle Ups Workout
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KAHVAKUULA RATAPIHA Workout
4 ROUNDS 30 sek on / 30 sek off
- banded kbs
- plank kb step-up
- reverse lunge to squat
- russian twistAMRAP 12min
- Dual KB dead stop clean x 6
- Gorilla row x 12
- Front squat x 12
- Farmers walk 30 m
- Burpees x 6TABATA 4min
- Heavy KB Swing -
Extra Credit 13-03-2023 Workout
COOL DOWN
EMOM x 6 MINUTES
MIN 1 - :25/:25 Hip Flexor Stretch
MIN 2 - 12-16 Alt. KB Slides
MIN 3 - 10 Glute Bridge KB Pullover -
BikeErg workout Workout
"BikeErg Workouts Lactate Clearance"
3 Sets:
3 Min Moderate, Low Damper
1 Min Moderate, High Damper
5 Min Moderate
3 Min Moderate, High Damper
1 Min Moderate, Low Damper
*Rest 2 Min between sets.
Total 43min