KAHVAKUULA RATAPIHA Workout
4 ROUNDS 30 sek on / 30 sek off
- banded kbs
- plank kb step-up
- reverse lunge to squat
- russian twist
AMRAP 12min
- Dual KB dead stop clean x 6
- Gorilla row x 12
- Front squat x 12
- Farmers walk 30 m
- Burpees x 6
TABATA 4min
- Heavy KB Swing
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