Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.4.2022 Power Snatch Strength
Build to Heavy Set of 3
Then..
1 x 3 x 90% OTD
1 x 3 x 80% OTD( Tng or Drop`n Go )
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25.4.2022 Warmup Workout
5 Min Foam Roll / Own mobility
4 Min Ergo
3 rounds:
5 Strict Pull Ups + 10 Air Squat + 5 High Box Jumps + 10 Sit Ups
2 min Barbell Thoracic Opener5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHS -
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Conditioning 24-04-2022 Workout
3-4 Rounds for Quality
20 Russian Swings - heavy
300 Meter Row or 1 x Stairs
45-60m Pinch Grip Farmer Carry - lightweight
Rest 90s -
Strength 24-04-2022 Workout
Superset x 4 round!
KB Rotational Clean and Press x 8-10 each
Rest 60s.
Landmine Deadbug x 30-45s each side - slow and controlled leg action.
Rest 60s. -
Perusjyystö 45 min Workout
Row 10-15 cal
STOH DB 5+5 @22,5 kg
KB swing 20 @16 kg
Goblet squat KB 15 @16 kg
Rest -
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23.4.22 Workout
5 ROUNDS FOR TIME
300m run outside
6 thuster @42.5/30kg
6 bar over burpees
8 power clean
8 push jerk
Ulkojuoksukausi alkaa!! Voit ottaa juokskengät mukaan :)
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All them Snatch Workout
with a running clock
00:00 - 06:00 build up to daily heavy muscle snatch
06:00 -12:00 built up to daily heavy power snatch
12:00 -18:00 built up to daily heavy snatch
score is total of heaviest each lift.