Wanna be Bigger? Workout
For quality:
3 setts
A1 Shoulder press 5 - 8
A2 Pull up 3 - 5
B1 Back squat 5 - 8
B2 Romanian deadlift 8 - 12
C1 Push up 10 - 20
C2 Stepping lunge with barbell 10 - 20
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