Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
All out! Workout
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One and a quarter front squat Strength
3 x 2 one and a quarter front squat
- leave two reps in the tank
- rest 3 min btw sets
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Overhead Squat Strength
5 x 3-5 ohs
- 1sec hold at the bottom
- leave one rep in the tank
- rest 3 min btw sets -
Liikepari Workout
3 rounds
10-20 dumbbell bench press
10-20 barbell row/ ring row/ inverted ring row
- three second eccentric phase- rest 2-3min between rounds
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