Back squats & KBS Workout
Strength (load)
7 Rounds, every 4:00
5 Back squats
12 KBS
Score: total kg lifted
Accessory:
3-5 rounds of:
8/8 Windmills
10-15 GHD Sit-ups w/medball
10-15 Back extension w/medball
Rest as needed
Choose moderate/heavy weight.
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