OTM for 14 min

Odd mins:
6 alternate hand DB sntach + 3-5 strict chest to bar pull ups

Even min
3 devil presses + 3-5 strict ring dips

DB weight 50/35 lbs
Scale chest to bar pull up with a band
Scale ring dip with ring push up

In pullups, any kind of swinging of the body or small kipping should be eliminated when initiating the pull. Instead focus to use your back! Especially try to avoid the front position of the kip (that of superman position). To complete the pull on the last reps, some kicking etc. can be allowed, to complete the rep.