Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• From 0:00 To 4:00 AMRAP of:
BB Power Snatch (50/35Kg)
From 5:00 To 9:00 AMRAP of:
Bar Facing Burpees
From 10:00 To 14:00 AMRAP of:
BB Overhead Squats (50/35Kg)
From 15:00 To 19:00 AMRAP of:
Assault Bike Kcal
From 20:00 To 24:00 AMRAP of:
BB Shoulder to Overhead (50/35Kg)
Score is total reps/Kcal -
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Strength Workout
• 12 Min EMOM of:
BB Back Squats
70-75% 5RM 2 reps (0:03 pause on 1st rep)
Pause @ bottom
La prima rep è con pausa in basso mentre la seconda rep è normale. -
Strength Strength
• 3-3-3-3 of:
BB Back Squats
3 @ 9 RPE
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3 reps -
Strength Strength
• 3-3-3-3 of:
BB Back Squats (0:03 pause)
3 @ 9 RPE
70% 1RM 3 reps
75% 1RM 3 reps
80-85% 1RM 3 reps
70-75% 1RM 3 reps
Pause @ bottom position -
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Weightlifting strength Workout
• 8 Min EMOM of:
BB Squat Clean touch n’go 5 reps 75-85% (Heavy 3 reps)
Le percentuali sono riferite alla tripla Heavy trovata prima. -
Metcon Workout
• 10 Min AMRAP of:
BB Thrusters (40/30Kg) 5 reps
BB Hang Power Clean (40/30Kg) 7 reps
BB Sumo Deadlifts High Pull (40/30Kg) 9 reps -