Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
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Weightlifting strength Strength
(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3) of:
BB Power Snatch + 2 Snatch-Grip Push Press + 3 Overhead Squats 67.5-75% 1RM
Use % of Squat Snatch 1RM -
Metcon Workout
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weightlifting strength Strength
(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3) of:
BB Power Snatch + 2 Snatch-Grip Push Press + 3 Overhead Squats
70-77.5% 1RM
Use % of Squat Snatch 1RM -
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METCON Workout
“Angie” For Time:
Pull Ups 100 reps
Standard Push Ups 100 reps
Air Squats 100 reps
Sit Ups 100 reps -
weightlifting strength Strength
1-1-1-1-1-1-1-1-1-1-1-1-1-1 of:
BB Squat Snatch
70% 1RM 1-1 rep
75% 1RM 1-1 rep
80% 1RM 1-1 rep
85% 1RM 1-1 rep
85-92.5% 1RM 1-1-1-1-1-1 rep
Work at your discretion -
STRENGTH Strength
1-1-1-4-3-2-1 of:
BB Front Squat
1 @ 8 RPE (-10%) (Load Drop)
80% 1RM 1 rep
85% 1RM 1 rep
90% 1RM 1 rep
90% 1 @ 8 RPE 4-3-2-1 reps