A,
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
5 rounds for time of:
15 USA Kettlebell Swings @32/24kg
15 Burpees

Compare to 2021.05.20

Goal: Sub 10 mins

C,
3 rounds for quality of:
20 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16kg, 100 m

Just get it done.