Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Complex Strength

Complete a complex of:
Clean
Hang clean
2 x Jerk
Rows, Swings & Abs Workout

4 rounds of:
10 Inverted barbell rows
15 Heavy KB swings 32/24kg
30 Abmat sit-ups
Max Strict Pullups Workout

Max Strict Pullups
Fuel East - Abs on Abs on Abs Workout

Hollow rocks x 50
Mountain Climbers x 40
TRX - knee tuck from forearms x 30
hollow rocks x 20
Candlestick burpee x 10

AMRAP
26DEC2015 Workout

AFAP (As Fast As Possible)
50-40-30-20-10
Pers A: Wall Balls 10/6kg
Pers B: Sit Ups

-Then
AFAP, I Go U Go
50-40-30-20-10
KettleBell Swings 24/16kg
Ski WOD 3 Workout

10 rounds:
5 push ups
5 sit ups
20 short lateral hops
Työntö saksaamalla (split jerk) Strength

3x70%, 3x80%, 3+x90%
met con 13 Workout

5 pull ups
10 box jumps
20 DU / 60 SU
12 min AMRAP
Wall Walks Strength

start close to a wall facing away from it.
start from a press up position and place one foot up the wall then walk your hands in and feet up the wall .
hold for 2 seconds at the top and walk back down perform 10
221215 LEVEL 1 Workout

12 min AMRAP:
- 6 x Etukyykky kuulat/kässärit
- 8 x Box jump
- 10 x Abmat

Need a training program?

Clean & Jerk Complex Strength

Rows, Swings & Abs Workout

Max Strict Pullups Workout

Fuel East - Abs on Abs on Abs Workout

26DEC2015 Workout

Ski WOD 3 Workout

Työntö saksaamalla (split jerk) Strength

met con 13 Workout

Wall Walks Strength

221215 LEVEL 1 Workout