Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25-15-5 Workout

WOD
25-15-5
Double Unders
Pull-ups
Wall Balls
Lactic acid Workout

AMRAP2 (85-95%)
10 Pull-Up
10 Box Jump
Rest 3min

AMRAP2
10 Push-Up
10 Horizontal Pull w/rings
Rest 3min

AMRAP2
10 T2B
10 KB Snatch 16/8 kg
Rest 3min

AMRAP 2
10 V-ups
10 KB C&J 16/8 kg
80-100 % HRmax
Midline work Workout

L sit: 90s.
Weighted Ghd be: 3x8-12
Ghd su: 3x15-40
28 days of sunshine Workout

Chipper for time
10 wallclimb
28 cal row
28 thrusters 40/30kg
28 DU
28 bar over burbee
ME: Chin Ups Strength

Max effort. Work up 1RM.
Weighted dips Strength

Weighted dip 3-2-2-2-1-1-1-1-1 reps
Back & Front lever Strength

Practise Back and Front levers on rings, use the scaling from: http://gymnasticswod.com/content/front-lever

Do 5 sets of 3reps of them both
Deadlift Strength

5-5-5+
Running/split jerk prep Workout

http://running.competitor.com/2011/08/injury-prevention/the-10-best-mobility-exercises-for-runners_36329/4
Handstand walk practise Workout

Practise for 20min

Need a training program?

25-15-5 Workout

Lactic acid Workout

Midline work Workout

28 days of sunshine Workout

ME: Chin Ups Strength

Weighted dips Strength

Back & Front lever Strength

Deadlift Strength

Running/split jerk prep Workout

Handstand walk practise Workout