Strength Workout
Every 1 min for 12 mins.
1 Pause Power Snatch,
- stop for 3" just below the knees
1-4.mins : 1 @ 70% of 1 RM Snatch
5-8. mins : 1 @ 75%
9-12 mins : 1 @ 80%
If You don't know your max, choose a weight you can move confident then try to increase if form allows!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!