Hatch squat week 6 day 1

Öva power clean 10minuter
+
15min amrap:
Power Clean 80/60kg – 3 reps
3 rounds of the following:
Rope climb – 1 reps
Push Ups – 10 reps
Air Squats – 15 reps

TABATA HSPU

There is no description for this WOD as it is stat.

Complete as many rounds as possible in 20 minutes of:

• 45-lb. dumbbell squat cleans, 10 reps
• 15 pull-ups
• 20 box jumps

10, 9, 8 ... 3, 2, 1- reps of
Sit-ups
Back Extensions
Run 100 Meters between rounds.

Perform 3 reps of Hang clean on every other minute for 12mins

day 12, 4x4 @ 90%

E2M for 12min:
1: Back squat 3x5 @90% 5rm
2: Max set strict pull ups
+
4rft:
400m run
10 Push Press 60/40kg
10 RKB Swing 32/24kg

For time:

• 15 push presses
• 5 rope ascents
• 12 push presses
• 4 rope ascents
• 9 push presses
• 3 rope ascents
• 6 push presses
• 2 rope ascents
• 3 push presses
• 1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.