Conditioning Workout
Every 90sec x 20 sets (total 30 mins )
1. set: 200m wall ball run @9/6kg
2. set: 5 kip. pull up + 10 push up + 15 goblet squat @24/16kg
3. set: 10 burpee box jump @60/50cm
4. set: 10 t2B + 10 Alt.V-up (5/5)
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