Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner AMRAP Workout
25min AMRAP (You go, I go style)
- 100 Deadlift 70kg/45kg
- 1000m Run (Accumulate the distance with 20m shuttle runs)
- 100 Toes to bar
- 1000m Run
Only one person may work at a time. Reps can be divided between the athletes how ever they wish.
takakyykky Strength

1RM, päivän ykkönen

tauko 20 min ja etukyykky.
Etukyykky Strength

Päivän 3RM
Tempausvedot Strength

Maasta 3x4 kevyehkö
Tempaus Strength

Veto+ 2x tempaus polven päältä
Nousu raskaaseen
Deadlift Strength

10-10-10
Dead stop, no belt, add 5-10kg
Rest 3-4 min btw sets
HSPU Workout

10x 5+5 DB presses: 3sec down, pause, press
OR 30 kip HSPU for time*
OR 50 kipping HSPU for time*

*5 v-ups when set is broken
Wod Workout

21-15-9
Power snatch 42,5/60
T2B
KB swing 24/32
5/30/2017 Workout

Fran
21-15-9
Thrusters (43/29)
Pull Ups
Keskiviikko 31.5 Workout

Engine check!
Max calories with assault bike

5 rounds
30 sec on
30 sec off

Need a training program?

Partner AMRAP Workout

takakyykky Strength

Etukyykky Strength

Tempausvedot Strength

Tempaus Strength

Deadlift Strength

HSPU Workout

Wod Workout

5/30/2017 Workout

Keskiviikko 31.5 Workout