Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus Strength

1x3@50%
1x3@60%
1x3@70%
1x3@75%
Etukyykky, herättely Strength

1x3@50%
1x3@60%
1x3@70%
1x3@75%
Rest Day! Workout

Rest Day!
Työntö veto Strength

1x3@90%
1x3@95%
2x3@100%

työnnöstä.
Työntö Strength

1 rive (kyykkyyn) + 2 x työntö

1x1+2@50%
1x1+2@60%
1x1+2@70%
1x1+2@75%
1x1+2@80%
1x1+2@85%
1x1+1@85%
3x1+1@75%, 30 s palatuksella.
8-10 rounds Workout

3min on 2 min off
A: 400m run + 5-15 hspu ( unbroken) + amrap dumbell snatch m: 35-30kg f: 25-20kg
B: 400m run: 3-10 strict dip ( unbroken)+ amrap wallball 20lbs (m: 3.5m / n: 3m)

Alternate btw a and b ( a + b is two intervalls).
L-sit Workout

Accumulate 90s.
Raakatempaus Strength

1x3@50%
1x3@60%
3x3@70%
3x1@80%
Torstai 8.6 Workout

Thruster thursday!
3 reps every 90 seconds as far as possible. When you fail first time, continue with 1 rep as far as possible.
40/25
45/30
50/35
55/40
60/45
65/50
70/55
75/60
80/65
85/70
90/75
95/80
100/85
Sprints (Part C, choose B or C) Workout

Sprints

7 Push Presses (40/30kg)
15 cal Row/AB HARD!

Rest 4 min

7 Thrusters
15 cal Row/AB HARD!

Rest 4 min

Repeat both x 2.

Total time as score.

Need a training program?

Tempaus Strength

Etukyykky, herättely Strength

Rest Day! Workout

Työntö veto Strength

Työntö Strength

8-10 rounds Workout

L-sit Workout

Raakatempaus Strength

Torstai 8.6 Workout

Sprints (Part C, choose B or C) Workout