26.8.2025 Press & Chin-Ups ( Strength ) Workout
Alternate B1 / B2
B1. Strict press, Rest 1:00 before B2
Build to heavy 5 (H5) (79-84%)
+
2 x 5 @ 90%H5
1 x AMAP @ 85%H5
B2. Strict chin up, Rest 2:00 before B1
Build to heavy 5 (H5) (79-84%)
+
2 x 5 @ 90%H5
1 x AMAP @ Bodwyweight
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