Back squat

Build to heavy 1 (H1) @ RPE 8 (90-95%, 2 RIR)
+
2 x 2 @ RPE 7-8 (84-88%, 2-3 RIR), rest 3:00 b/t sets

– Build to a heavy 1 (H1) @ 2 RIR (around 90-95%1RM). The intent is to leave some in the tank as we will be testing 1RM next week
– Once you’ve hit the H1 set, you have 2 back-off sets of 2 reps @ 84-88%1RM back squat