Run 800m
In whats remaining of 5min
amrap Wall balls
4min rest
Run 800m
In whats remaining of 5min
amrap Burpees
4min rest
Run 800m
In whats remaining of 5min
amrap KB swings 24/16kg

Death by clusters

3 reps every minute
Start at 35/20kg
Add more load every round 2,5kg

Tämä eka

OHS 1rm

3 rounds at 100% effort
3 person relay;
10m x Dumbbell Walking Lunge
15m + 15m Sled Push @ 90/70kg
13/7 x Bike Cals
10m Run to tag partner

• Rest 3:00 after 3rd person has made it through.

pistoolikyykky

Kehonpainoliikkeet renkaissa: dippipunnerrus avustetusti, palomiespunnerrus avustetusti

Teams of 2, AMRAP 31:
8 Thrusters (70/47.5)
6 Rope Climbs
11 Box Jumps (75/60)

Continuous run with Sandbag (~45/25)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off

Samaan vauhtiin raakatyöntö

6x2@20-30%

Takakyykky stoppi 4s kulmassa ja suoraan ylös

5x3@70-85%

4x10m
5m ja 10m 5 bs@raskas