Conditioning Workout
Rotate through the AMRAPs for 36 minutes - 4 sets of A, B and C
A) AMRAP 2 minutes
15 box jump over (60/50 cm)
12 USA swing (24/16 kg)
Max shuttle run in remaining time (10m=1)
-rest 1 minute-
B) AMRAP 2 minutes
15 goblet squat (24/16 kg)
12 knee to elbow
Max target burpee in remaining time
-rest 1 minute-
C) AMRAP 2 minutes
15 plate GTOH (15/10 kg)
12 (6/6) plate overhead lunge
Max double under in remaining time
-rest 1 minute-
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