Weightlifting workout (klo 17) Workout
Squat Snatch
1x5@50%
2x2@60%
2x2@70%
Clean and Jerk
1x3@50%
1x2 @70%
1x1@ 80%
STRIC PRESS (BACK)
3x6@50%
2x4@60%
1x2 @70%
1x2@ 80%
BACK SQUAT ( BULGARIAN)
2x3
2x4
1x3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!