Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BASIC CONDITION Workout
25min amrap w/partner
50-calorie ergo
10 wall walks/inch worms
– One person works at a time.
– Split the work as needed. -
Unbroken Endurance Cup 2024 - Test 1 Workout
4 Rounds For Time:
20 Hand Release Push Up
40 Rower over Jump
60 Kettlebell Swing (♂ 24kg / ♀ 16kg)
80♂/60♀Cal Row -
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Functional bodybuilding w/ Partner Workout
90s on / 30s off - 3 rounds, w/ Partner - YGIG:
a) arm-over-arm sled pull (1 köyden mitta kerralla)
b) nordic hamstring curl (4-8 toistoa kerralla)
c) bench press (6-10 toistoa / sarja)
d) landmine twist (6-10 toistoa / puoli / sarja)
e) Shoulder care station (molemmat tekee koko ajan):
4-6+4-6 kb windmill
10-15 prone shoulder flexion with a stick
10-15 standing extension with a stickRasittavuus: RPE 6-7 - for quality
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EasyWOD 8.2.2024 Workout
Voima
E3MOM, 4 rounds
4x DeadliftWOD
16min EMOM
1.min single arm kb push press 7+7
2.min 20-40s dead bug
3.min shuttle run
4.min rest -
100 wall-balls (main site Tuesday 180327) Workout
For time:
- 100 wall-ball shots
Men 30-lb. ball to 10-ft. target
Women 20-lb. ball to 9-ft. target
