MUSCLE RUUVIKATU Workout
Tessa Borodulin
Takakyykky 4x6 @67,5%-70%
Pystypunnerrus 4x6 @67,5-70%
Emom 12:
1: 10 Barbell bent over row (vastaote)
2: 7+7 DB single-leg RDL
3: :35 Hollow hold
4: Rest
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