Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.12.2022 Back Squat Strength
Back Squat
5 @ 65%
3 @ 70%
1 @ 75%
5 @ 70%
3 @ 75%
1 @ 80%
5 @ 75%
3 @ 80%
1 @ 85%Squat Every 2:30
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C2B, Wallballs & cycling (+Accessories) Workout
Metcon (time)
8 rounds for time of:
5 C2B pull-ups
10 Wallball shots 20/14lb
18/15 Calories bikeTimecap: 14 minutes
Accessory:
Banded press, 4-5 x 15-20
Pull apart, 4-5 x 15-20
1-Arm plank, 4 x 20-30s/armRest 1 min between sets
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Sumo deadlift Strength
Strength (load)
Sumo deadlift, every 2:30 (10 minutes)
5 @ RPE6
5 @ RPE7
5 @ RPE8
5 @ RPE9 -
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17.8.2025 AMRAP 8 ( Deload Cycle ) Workout
AMRAP 8
1-2-3-4-5..etc
Deadlift @ 70%
10-20-30-40-50..etc
Jump Over Barbell