Back squat EMOM Workout
Metcon (quality)
EMOM for 32 minutes of:
1 ) 10 Back squats
2 ) 15 KBS + 15 Air squats
3 ) 15/12 Calories bike
4 ) Rest
*Choose a moderate weight for the squats & KBS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!