Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.12.2017 Workout

rive + etukyykky + työntö

6x3x1+1+1@70
13.12.2017 Workout

Thor complex@ahap

Snatch + balance + OHS
Maanantai 11.12 Workout

For time
32 Wall balls
30 Thrusters 20/15
28 Kbs 32/24
26 Ohs 20/15
24 Burpees
Bench press 1RM Strength

Bench press 1RM
Adv. Class: 30 Thrusters FT Workout

30 Thrusters FT
42,5 /30 kg
Tiistai 5.12 Workout

AMRAP 16
1 Rope
3 Burpee box jumps
5 Hspu
7 Cal row
Tiistai 5.12 Strength

Push press
Max out! (todays 1RM)
Then
1@95%
1@92%
2@90%
2@88%
3@85%
3@82%
NECF v Takomo Competition Workout

Post your feelings about today's competition.
Endurance Workout

Every 2 minutes for 40 minutes (4 sets):
Station 1: 150 m run + DB Man makers
Station 2: max DU’s
Station 3: rest
Station 4: ski or assault bike for calories
Station 5: 40s HS hold or 60s Pike Handstand Hold
30-25-20-15-10-5 of burpee, bj, t2b Workout

30-25-20-15-10-5 of
burpee
box jump. 61sm
t2b

Need a training program?

13.12.2017 Workout

13.12.2017 Workout

Maanantai 11.12 Workout

Bench press 1RM Strength

Adv. Class: 30 Thrusters FT Workout

Tiistai 5.12 Workout

Tiistai 5.12 Strength

NECF v Takomo Competition Workout

Endurance Workout

30-25-20-15-10-5 of burpee, bj, t2b Workout