CrossLifting Workout
A)
Hang Squat Clean 3-1-1-1-1-1
Build up to daily max in 10 mins
--then--
5 x 1 Hang Clean @100% of first part
Go every 45"!
B)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 43/30 kg
Thruster, 43/30 kg
Timecap: 12 mins
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